Shrimp Scampi Spaghetti Squash Boat
If you had told me two years ago that I would purposefully replace pasta with spaghetti squash, I would have laughed in your face while simultaneously stuffing my face with penne alla vodka. Spaghetti squash has become such a favorite staple of mine, and I am always experimenting with different toppings and flavors. For this dinner, I adapted the recipe from Wicked Spatula, and it was delicious.
Shrimp Scampi Spaghetti Squash Boat
Servings: 1
Ingredients:
- 1/2 small spaghetti squash
- 1 tsp olive oil (1 SmartPoint)
- 5 oz raw shrimp (1 SmartPoint, 0 SmartPoints on Freestyle)
- 1 tbsp light butter spread (1 SmartPoint)
- 1 tsp minced garlic
- Salt and pepper to taste
- Lemon juice
- Red pepper flakes and parsley for garnish
Directions:
- Preheat oven to 375 degrees and wrap a try in aluminum foil
- Cut a small spaghetti squash in half, and store other half in the fridge for later use (if the squash is too hard to cut, poke holes in it and microwave 2-3 minutes, then try again)
- Coat spaghetti squash boat half with oil, salt and pepper, and use a pastry brush to spread evenly
- Place facedown on the tray and pop in the oven for 35 minutes
- When that's done, let it cool and and start on your shrimp
- Coat a non-stick large skillet with spray oil on medium-high heat and add light butter spread
- Once melted, add minced garlic and stir for about 1-2 minutes
- Add shrimp to skillet and cook on each side about 2-3 minutes or until pink
- Use a fork to make spaghetti-like strands with the squash, then transfer the flesh to the skillet and mix with the shrimp
- Add salt, pepper, and lemon juice to taste
- Transfer back to the boat and garnish with parsley and red pepper flakes