Turkey Mini Egg White Cups
Looking for a healthy, protein-heavy breakfast? This super simple, 15-minute recipe is so easy and delicious and you can customize it however you want. If I'm in the mood for something low-carb, I love to do mini egg white cups. This specific recipe uses liquid egg whites, ground turkey, spinach, mushrooms, and salt and pepper. All 12 mini cups are only 2 Weight Watchers SmartPoints (total, not each) and I eat them all at once. I've never tried to freeze them before, but I've heard it works!
Turkey Mini Egg White Cups
Servings: 1
Ingredients:
- Spray coconut oil
- 1 cup liquid egg whites (1 SmartPoint, 0 SmartPoints on Freestlye)
- 1/2 cup raw spinach (fill each mini cup with 2-3 broken up leaves)
- 1/3 cup raw mushrooms
- 3 oz cooked ground turkey (1 SmartPoint, 0 SmartPoints on Freestyle)
- Salt and pepper to taste
Directions:
- Preheat oven or toaster oven to 375 degrees
- Coat one 12-mini cup pan with spray coconut oil
- Place 2-3 leaves of broken up spinach and 2-3 pieces of mushrooms in each mini cup
- Place cooked ground turkey evenly between each mini cup
- Fill each mini cup to the brim with liquid egg whites, which equals 1 cup total
- Add salt and pepper to taste and bake for 15 minutes
- Let it cool and use a butterknife to transfer to a plate
- Serve and eat!
